Sound & Silence | One Day Silence Trek
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One Day Silence Trek


Our 7 hours silence trek offers experience of deep connection to the nature. You’ll get possibility to be and relax in nature for one day. One Day Silence Trek includes hiking in the forest of Sanginjoki area close to Oulu city. You have possibility to focus on being in nature with full senses during this day – listening, seeing, feeling, touching, tasting and connecting leads you into into deep experiencing. This day offers possibility to refresh and get experiences, that are possible only through the room opened by clear senses and feeling of peace. Whole day being in nature benefits health a lot: stress levels come down, blood pressure lowers, muscle tension diminishes, sleep becomes better, anxiety and depression diminishes and so on…  Guided moments of listening and feeling the nature takes you deep into the silence and world of forest. We use different exercises that can help you also later at home if you continue to use them to deepen your nature experience and promote your health.

We walk about 5 – 7 km during the trek. This means we walk slowly and there are a lot of moments of being.

You can read more about how nature heals us HERE.

You need to have your own clothing according to the weather (waterproof, if raining) and own small back bag. We offer you soup lunch and snacks with tea or coffee. Exercises are based on forest bathing method (shinrin-yogu) and ecotherapy.


Picnic lunch and snack in back pack

Services of wilderness and meditation guide


9.00 am – 16.00 pm


175 € / person (with transportation from Oulu market place to the destination)


Finnish and English

Minimum charge  for 4 persons. Group size max. 10 persons.

Bookings at least 2 days before! Contact: info @ or +358 44 980 1073

For larger groups (max 20 persons), please ask for an offer!